Download a free diet to lower your cholesterol
We have created an app that allows you to create a diet for yourself for free to lower cholesterol! Background information is entered into the application and based on it, it creates a nutrition plan for you where you can find breakfasts, lunches, dinners, snacks and evening snacks. There are several options for all meals. In addition, you will find useful information about a cholesterol-lowering diet.
The goal of the nutrition plan is to lower cholesterol and all meals are designed by nutrition professionals.
Lower your cholesterol with this free diet
Useful information about nutrition
The Cholesterol-Lowering Diet Plan contains a lot of useful information about the cholesterol-lowering diet. This diet lowers cholesterol, promotes heart health, reduces low-grade inflammation, helps with weight management and is overall good for health. The meals in the nutrition plan are also new and inspiring, easy to prepare, affordable and, above all, delicious!
Cholesterol-lowering nutrition
The nutrition plan follows three cornerstones on the basis of which the meals are designed for you: plenty of vegetables, only a few raw materials of animal origin and no processed foods at all. The diet focuses on natural and original ingredients. Following this diet will provide you with plenty of fiber, antioxidants, phytochemicals and phenolic compounds.
Clear and beautifully illustrated
This nutrition plan is a joy to read, as it is clearly written and illustrated with great pictures that will inspire you to cook new recipes that are great for your health!
Create a free nutrition plan for yourself
Start lowering your cholesterol today
With our nutritional plan, lowering cholesterol through diet is possible. Create a nutrition plan for yourself and start lowering your cholesterol today! You get clear instructions, lots of information and several different recipes for different meals of the day. Creating and downloading a meal plan in .pdf format is completely free.
You can find all this in the nutrition plan
Different options for breakfast
For breakfast, you will find three different recipes that make you feel full and offer high-quality carbohydrates, protein and soft fats. Plenty of vegetables are eaten starting with breakfast.
Delicious lunches and dinners
The meal plan includes a total of six different options for lunch and dinner. The recipes are easy, although at first they may seem new, unusual and difficult. Take some time to familiarize yourself with the recipes and take the trouble to find the ingredients at the grocery store. After this, preparing these dishes is easy and you will definitely get new hit recipes for everyday life.
Inspiring evening snacks
Does your evening snack always repeat the same familiar pattern? Do you need new ideas for an evening snack? In this nutrition plan, you will find inspiring recipes for an evening snack as well.
Cholesterol-lowering diet
Create a nutrition plan in 2 minutes
Press the button below and create a cholesterol-lowering diet for yourself. It only takes 2 minutes and is completely free. You will receive the nutrition plan immediately in your email and you can download it in .pdf format and, if you wish, even print it.
"I created this nutrition plan for anyone who wants to lower cholesterol through diet"
"High cholesterol is a hugely common problem and is mostly caused by dietary and exercise habits. By taking both of these steps, you can lower cholesterol fairly quickly and permanently. You have to make permanent, fundamental changes in your diet. There is no rush for anything, but the most important thing is to make lasting changes - even ones that you are ready to keep for the rest of your life! Make small changes and proceed in moderate steps. This is the easiest way to make a new thing a permanent habit.
- Jerry Hietaniemi, founder of Glucavena